expecting your first baby?

Becoming a first-time mom can feel daunting.

You have no idea what to expect, are a little nervous to give birth, and are feverishly reading up on everything you can.

There's so much about birth and postpartum that not a lot of people talk about.

The Full Birth Plan sheds light on the highlight reel of birth and postpartum

and shares all the details on your expecting questions, the many surprises and ways to navigate your relationship during this beautifully chaotic time.

It's so much harder than we think it's going to be.

New mothers need help navigating postpartum, and the Full Birth Plan is here to be your first-time mom must-have resource.

What's Inside:

Part One

your birth plan

Spoiler alert: babies have their own agendas and there are a lot of surprises ..

So let’s prepare for that.

From creating your birth plan, knowing what questions to ask your doctor, what to expect right after birth and what the the first 24 hours with a newborn will be like, I spill the tea on all your expecting questions.

Part two

you had a baby! now what?

There are a few surprises in the hospital right after you had your baby: from the fundal massage (a.k.a. the worst!) the breast crawl, delaying baby's bath and more, this plan will go over what to expect in the first 24-hours.

Then you get home. How do you navigate visitors and ask for help? How can you and your partner delegate house chores and each navigate the night shift and best support each other?

one of the most important, yet missed parts

partner communication

The weight on either side of your partnership scale will shift from heavy on one side to heavier over on the other, but at the end of it all, it should balance out, bobbing somewhere in the middle.

Let’s talk about ways the non-birth parent can help and how to prevent and resolve sleep deprived squabbles and better adjust to the new role of being a parent.

Worksheets and checklists to print out or fill out digitally to jot down all the things and contain all the parter cnversation topics.


free resources

Snag three things to get your started:

  1. Hospital Bag Checklist
  2. Birth Plan printable sheet

Enter your email grab the free resources