ADHD Made Simple: Tips for Parents from a Childhood Therapist

ADHD Made Simple: Tips for Parents from a Childhood Therapist

As parents, we've all encountered moments when our child seems to have endless energy or is lost in their own world. For many, these behaviors could point to Attention Deficit Hyperactivity Disorder, or ADHD. With nearly 10% of children diagnosed, understanding ADHD is more important than ever. In this post, we'll dive into what ADHD is, how it affects kids, and practical ways therapy and parenting strategies can help manage symptoms. From calming techniques like 'fire hands' and 'melting' to managing screen time and diet, there are plenty of ways to support children with ADHD both at home and in therapy.